As part of my recent attempts to get stronger and leaner, I'm trying to isolate muscle groups into separate workout days. Instead of trying to pile my upper body workouts into one day (and a lot of sore days after), I split up back and shoulders into one day, and arms and chest into another.
It was so bright and sunny today that I was especially motivated to tone my arms (and the fleshy part where my arms meet my torso that every girl seems to hate) for when the time comes to break out the sleeveless dresses! Give this workout a try next time you want to work arms and let me know what you think!
Any of these exercises can be recreated with just dumbbells if you prefer, instead of a Boku ball just do push ups on the floor; instead of a yoga ball use a bench or the floor to lay on. I do tricep pull downs on a Matrix universal structure, but you can do them with just weights and gravity as well.
I finished up by combining the Lower Abs Trifecta and Upper Abs Trifecta from LeanItUp.com and was DYING at the end. Definitely a good one to work into my arms and chest days in the future
*I'm not a doctor or a personal trainer, so please do not try any of these exercises if you are not comfortable with them, experienced, or in the condition to do so. Be safe! :)